Nutritious, Traditional Food: Homemade Baby Formula Part 1

I want to do a series on traditionally prepared, nutritious foods.  We have started this journey, as many of you know, in an effort to heal our son’s reflux and gut issues.  

Obviously, I am in no way a medical professional and am NOT giving you medical or health care advice.  I am offering you information and what you do with it is up to you.  (but just so you know, I am not a doctor or health care professional making money off your poor health either …)

Mister had terrible reflux, was on
Nutramigen baby formula (it is an elemental formula in which the dairy is broken down as much as possible) for dairy protein allergy, and overall his gut was a mess.  I nursed and pumped as long a I could (while doing a dairy free diet myself, for his sake) but Mister refused to nurse after 6 months; I continued to pump but after a month lost my supply.

If you have read anything about traditional foods, or traditional nutrition, you have read that the “gut” is the most vital part of the body- it produces enzymes that affect every single aspect of your body functioning properly.

From producing and using hormones to absorbing vitamins and minerals, the condition of your gut determines your overall health.  Period.  (see the bottom of this article for links and resources regarding gut health)

So, here are a list of the ingredients in a can of Nutramigen:

That is a picture taken straight from a can of baby formula in my pantry.  I have no idea why I still have this can.  Maybe it reminds me of how far we have come in just 4 short months.

Can you pronounce any of those words easily?  Do you know what many of those ingredients are?

They aren’t natural.  They are not God made and nature grown.

Ingredients on a package are in order of amount found in that product.  Corn syrup solids are the majority of what is makes up most general baby formulas.

Corn syrups solids are a genetically modified organism (GMO), made from corn and are basically SUGAR.  A crappy, non-nutritional, HIGHLY processed chemical product.

I can’t even call it a food, because it isn’t.

Corn syrup solids interfere with a hormone which tells your body “hey, you’re full!  Stop eating!”  Therefore you eat more (that’s pretty convenient for food corporations…).

Corn syrup or some form of it is found in almost anything in a package or box.  Don’t eat it!  Find a recipe and learn to make it yourself.  Set aside a day for baking and cooking.  Sundays and Fridays are my days.

Check out this link from Dr. Mark Hyman on 5 Reasons Why High Fructose Corn Syrup Will Kill You.  Please click on that link and read it all!  Very good info, in my opinion.

None of those ingredients aid in the health of the gut, body, or absorption of nutrients.  Do babies everywhere survive on that can?  Yes, they do.

Do they possibly have unforeseen health complications later in life?  Yes.

Many of those ingredients have been linked to health problems, especially the highly processed High Fructose Corn Syrup, and vegetable oils in that can.  *ick*  I seriously can’t imagine making meals out of that stuff.

So, I did research.  I read.  I bought Nourishing Traditions Cookbook.  FYI- that is a link to the cookbook on Amazon.  It is $15!!!  I am positive I paid $20 or more a few months back.  I would grab it now if I were you!  It will blow your mind.I love my Nourishing Traditions cookbook– it challenges everything we have been told about health and food.

I love it so much I took it to Kinkos and had the covers laminated, and the binding spiral bound so I can lay it flat and it makes it easier to flip through 700 pages.

I am going to add dividers next.

I go to sleep with my book.

It travels with me on road trips.

I do in fact love this book.

In the Nourishing Traditions cookbook, there are recipes for baby formula (it is also found on Weston A Price website).  One uses raw milk or goats milk, which with a dairy protein allergy Max cannot have.

The other uses liver and bone broth.  *ding ding ding*

So, I went back to searching for organic grassfed beef bones for stock and liver, and all the ingredients I needed for the formula.  After I found them all, we decided to dive in and do it!

I began weaning him onto the meat-based formula the week we left for our trip to Arkansas and Memphis, back in June.  I made up a few batches, froze them, and took them with us.  By the time we got home he was on the homemade formula full time, in addition to his solids.

No more nutrient void Nutramigen.

A few chiropractor visits later, and Max is no longer on medication.  His gut is healed- thanks to that bone broth and it’s mineral producing gelatin, no doubt.  The chiropractor also did work on his gut, you can read about that here.  (Google the importance on bone broth in your diet).

Gosh, it really brings me to tears writing this out.

His belly is healed.  He occasionally spits up, but usually only when I get his bottle too warm, or he gulps it down.

Oddly, after I started Max on the homemade formula, he became a new baby in many ways.  He started napping better, was generally happier, and his development shot off (though that could have had to do with his age at that stage).

He no longer has reflux, and there aren’t acid reflux stains on his bed sheets anymore.  Even on hid meds there were smelly, acidic stains on his sheets after a nap, or first thing in the morning.

Traditional, WHOLE foods healed my son.

Not a doctor.

Not a medicine that masks symptoms.

Hard work and healthy food.

So, what is this homemade, meat-based baby formula recipe, you may be asking?
From Nourishing Traditions by Sally Fallon, page 603 here it is:

3 3/4 cups homemade beef or chicken broth (recipe from page 122 or 124)
2 ounces organic liver
5 Tablespoon lactose
1 teaspoon infant probiotic
1/4 cup homemade liquid whey
1 Tablespoon organic coconut oil
1 teaspoon codliver oil (I use Green Pastures)
1 teaspoon UNrefined sunflower oil
2 teaspoons extra virgin olive oil
1/4 teaspoon acerola powder

Now, assume all those ingredients are from only the best sources and are organic.  Because anything you can get from walmart probably isn’t the best quality ingredient.

I found mine at: http://www.radiantlifecatalog.com/ and I get my coconut oil from http://www.tropicaltraditions.com/

I use Weston A Price Foundation as a HUGE source of information and health related articles, along with Nourishing Traditions– it is so much more than a cookbook!  It is over 700 pages of wisdom, science, and traditional health information.

The point of this recipe is that all ingredients are natural, whole, raw sources of the vitamins, minerals, and nutrients a baby needs.  They are not processed or found in a man made vitamin capsule.  (you can overdose on synthetic vitamins, but it is much harder to do so with natural sources because your body knows what to do with them!)

I also want to include the breakdown of the nutritional analysis done by Sally Fallon and Weston A Price Foundation of breastmilk and these homemade formulas.  Obviously breast milk is BEST, provided the mother eats a nutritious diet, but some of us aren’t able to nurse or continue nursing.

This is a good alternative for my family:

Based on 36 ounces.
Breast Milk
Cow’s Milk
Formula
Goat Milk
Formula
Liver-Based
Formula
Calories
766
856
890
682
Protein
11.3g
18g
18g
15g
Carbohydrates
76g
79g
77g
69g
Total Fat
48g
52g
54g
36g
Saturated Fat
22g
28g
30g
16g
Mono Fat
18g
16g
16g
12g
Poly Fat
5.5g
5.6g
5.7g
5.6g
Omega-3 FA
.58g
1.3g
1.2g
1.0g
Omega-6 FA
4.4g
4.2g
4.4g
4.5g
Cholesterol
153mg
137mg
166mg
227mg
Vitamin A*
946IU
5000IU
5000IU
20,000IU
Thiamin-B1
.15mg
1.05mg
1.1mg
.19mg
Riboflavin-B2
.4mg
1.2mg
1.2mg
1.9mg
Niacin-B3
1.9mg
2.5mg
4.4mg
14.2mg
Vitamin B6
.12mg
.51mg
.60mg
.65mg
Vitamin B12
.5mcg
1.9mcg
2.8mcg
39mcg
Folate
57mcg
236mcg
284mcg
159mcg
Vitamin C
55mg
57mg
59mg
62mg
Vitamin D
480IU
450IU
525IU
460IU
Vitamin E***
9.9mg
6.2mg
4.7mg
4.9mg
Calcium
355mg
532mg
548mg
NA**
Copper
.57mg
.38mg
.58mg
1.9mg
Iron
.33mg
1.4mg
2.2mg
5.4mg
Magnesium
37.4mg
91.3mg
96.1mg
34.5mg
Manganese
.29mg
.034mg
.12mg
.24mg
Phosphorus
151mg
616mg
729mg
344mg
Potassium
560mg
949mg
1228mg
750mg
Selenium
18.8mcg
15.4mcg
18.7mcg
31.1mcg
Sodium
186mg
308mg
320mg
NA**
Zinc
1.9mg
2.8mg
2.7mg
2.5mg
* Vitamin A levels in human milk will depend on the diet of the mother. Nursing mothers eating vitamin A-rich foods such as cod liver oil will have much higher levels of vitamin A in their milk. Commercial formulas contain about 2400 IU vitamin A per 800 calories.
** Calcium and sodium values for homemade broth are not available.
*** Vitamin E values are derived from commercial vegetable oils. The vitamin E levels for homemade formulaswill be higher if good quality, expeller-expressed oils are used.

At first I was embarrassed and scared to tell people I made Max’s formula.  I was afraid I would be belittled and judged.  As in most things, when you go against the grain or do something differently that mainstream society, you will be judged.  People will have rude things to say.
But that is for them to deal with, not me.

I am proud to say we worked hard, and we healed Max’s gut (and therefore damage caused by the commercial formulas and medicines we had tried).  He is healthy, growing, and gaining weight better than he ever did the first half of his first  year.

We are approaching his first birthday, and I am so thankful.

 READ PART 2 HERE

Articles on gut health:

 

Be Sociable, Share!

One comment

  1. Ginny Gafford says:

    I never would’ve thought to make my own baby formula but if we were having another baby, I think I’d totally be into it.
    And you’re not lying about people being judgmental when you get away from mainstream stuff. Frustrating! Like I tell people who struggle with nursing, “You know what’s best for you and your baby…YOU!” I say that to you my friend. You are awesome!

    I can’t wait for my book to get here. I get free 2-day shipping with Amazon Prime but paid an extra $8 to get it to me in 1 day. This frugal mama wants that book! And I will immediately take it to Kinko’s and get it spiraled. I love spiraled cookbooks, so much easier to work with. I may sleep with my copy too. I doubt Daniel would like that very much but he’ll get over it. 😉

    I can’t wait until we can chat it up about this amazing food adventure I’m about to start. I’m pumped!

Leave a Reply