Beginning Our Gluten Free {GF) Journey

Well, the day has come. I’ve avoided it for a while, against my better judgement; but avoiding it seems to no longer be an option.


Max came into the world with a dairy protein allergy & with his little belly all a mess. He was a pretty miserable baby, despite a few periods of happiness. In general, he cried a LOT and was uncomfortable, suffering from reflux. We searched, prayed for direction, and through amazing circumstances were able to heal his gut through a homemade baby formula. (And make a few wonderful, life long friends along the way-so many blessings.)

As he has grown older, he has suffered from a non-stop stuffy nose and allergies to his environment. His immune system tends to be much weaker than the rest of ours; he is always sick worse and longer than we are. If we have a cold for a week, he has it for 3. If we have a stomach bug for 2 days, he has it for 5. I do everything I can to keep his immune system up (probiotics, bone broth, nutritious food, no dairy because he IS allergic to that, VERY limited sugar, 90% real food diet, etc).

But the one thing I haven’t done is remove gluten from his diet. He eats an egg sandwich every morning, and usually a sandwich at lunch right now (because with a newborn and 3 other tiny humans, I don’t have time to cook 3 hot meals right now). Dinners aren’t usually very wheat-filled, unless it is homemade lasagna or something with pasta, which isn’t often. We actually don’t consume a lot of wheat anyway.

But to substitute and change the wheat we do consume intimidates me. =/

But, in July our dentist (who is a holistic practitioner) was very adamant that we get Max off gluten; he was concerned about his lack of breathing through his nose, and how it is affecting his m0uth, and could further impact his heath. I told him if he told me to do it, I would.

But then the baby came, and life IS hectic at home, and I just let it go for a bit.

Then at our doctor appointment this week, she also recommended we get him off gluten. She said that a major cause of his symptoms could be not only a gluten intolerance, but lowering the inflammation caused from the gluten could greatly help his healing, breathing, and allergies in general.

Basically if gluten causes MORE inflammation in his body, then removing it can limit the immune response he is having to environmental allergens like dust, pollen, dander, etc.

Inflammation is inflammation- regardless of the symptom it shows itself as (in this case allergies and being unable to breathe with a constant congested nose).

His lungs are clear, there was no wheezing, so she doesn’t feel like it is asthma at this time.

So, here we go- beginning this journey. If going gluten free gets him back to his normal health, then I will just learn to make our lives gluten-free! I’ve found a lot of lovely recipes that I’m going to make for him if he is allergic to gluten but I haven’t made any of them yet. There is actually a lot of great gluten free foods available at the minute and I can’t wait to try some of them out if he does test positive.

Are you gluten free in your home? Please share any/all tips and info you can! I would love to learn from you. =)


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