Self Care: Creating a Mama Morning Time Routine


Morning time can be a hard concept when you aren’t a morning person.

Growing up, I needed a good 20+ minutes to wake up before I could function, I didn’t eat breakfast willingly, and I walked around in a fog until lunch time. Haha (not really, but it took a while.)

Not much has changed, except now I have coffee, 4 children and a farm + an amazing husband. I learned after baby number 4 I have to take care of myself.

Mamas, this is the only body and mind we have. We need time, whether introverted or extroverted, to think through our day before the littles rise. We need time to talk with Jesus, read God’s Word, and pray before the world needs us.

Taking time for ourselves isn’t a luxury, it is imperative. We cannot take care of the people we love if we don’t take care of ourselves.

Self Care-Morning Time with Jesus

How to Make Time

Rise before the kids. My husband usually wakes me up before he leaves for work, around 530/6am. When he is traveling, or if he leaves very early, he texts me or I set an alarm.

When I had infants, I sometimes put my morning time on the back burner, but there were days I could squeeze it in-before the 5:30AM feeding wake up, or the quick nap from 6am to 7am before baby started his day. Some mornings are just more hectic than others, especially when there are tiny babies involved. Using the time at the end of the day for a quick devotional or mini art journal session does the trick, too. I remember the hours between baby going to sleep for the “night,” and waking for a middle of the night feed (7pm-11pm) were usually a good time for me to take “me” time before catching a quick nap.

Even today, with an 8, 6, 4, and 2 year old, we implement rest time from 1-3pm. The older 3 don’t usually nap, but the 2 year old does. I take this time to unwind just for me- I set the older 2 kids up with audio books, handicrafts, or alone time in their own space. During this time I am able to stretch, load up my water cup, have a healthy snack, and read a good book, journal, or sometimes sleep!

Getting Excited and Preparing for Success

  • Have your tools on hand

Keeping a tote with my favorite study Bible and a good devotional, like Help Club for Moms, gets me excited about my alone time with Jesus. In my tote I keep my Bible journaling highlighters, a few of my favorite pens for my Bible, sticky notes for marking things I want to come back to for studying, and all my favorite devotional books. (A video coming on that tote, soon!)

I love having all of my tools at hand; anything I am led to do, I can do right then and there. Whether it is copying a favorite verse to my planner for the day, reciting a special prayer from Prayers that Avail Much, doing a little art journaling, or just reading God’s Word, having it all together keeps me motivated, and accountable.

***You can use anything you have on hand for a tote-an extra book bag, backpack, basket, or old purse. There is no need to buy new things, when you probably have something on hand that will work! When you find your groove, and have worn out your repurposed tote or Bible, then treat yourself to a new one. =)

  • Set the coffee pot timer

Yes, this is seriously something that excites me and keeps me motivated.

Hearing the coffee pot beep right after my alarm wakes me, means I can go straight to the kitchen for a fresh cup of coffee… And you can’t lay down to drink coffee, so might as well sit up and read the Bible while you’re at it, right?! If you don’t do coffee, use the timer for a pot of hot water for making tea, hot cocoa, or whatever your favorite hot beverage may be.

  • Your Favorite Way to Connect with Jesus

Maybe journaling and devotionals aren’t your thing? That’s okay- there are so many ways to connect with Jesus. I keep the KLove app on my ipad and turn it on often. Worship music while reading or praying is a great way to start your day!

I also have the YouVersion app on my phone and ipad- there are so many quick daily studies for all walks of life- mamas, dads, youth, elderly, widows, parents with special circumstances-if you can think it up they have study for that topic or person. Their verse of the day may be just enough to fire you up for the day.

Podcasts are another wonderful way to take time for yourself, even when you don’t have the time or energy to sit and write/read/journal. Two of my favorite pastors to listen to on my podcasts app are: Adrian Rogers and Charles Stanley. You can also listen to them online, via those links.

I grew up with both of these pastors; being form the south there is something about those accents that make my heart sing, too. But they speak Biblical truth; that combined with their love for God and His people make listening to and studying through them very easy.

Mamas, I hope you have found something helpful here that will fire you up for self care time with Jesus.

Sometimes it is as simple writing on a scratch piece of paper the things we want to accomplish when we wake, so we don’t forget to do them! Remembering to start and stick to a new routine can sometimes be difficult-make it easier on yourself.

Look for the next post in this series, which will touch on other forms of self care!

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