Easy, Nutritious Protein Smoothie Recipe

We have been making protein smoothies for several years  The kids love them, and it helps us all get protein when we might not otherwise.

  • Handful of frozen berries
  • 3-4 tablespoons of coconut milk kefir, Or favorite dairy yogurt
  • a few gulps of cartoned egg whites
  • a scoop of Plant Fusion protein powder
  • drop of vanilla extract
  • scoop of flax seed or chia seeds
  • a few tablespoons of Great Lakes Collagen
Blend until it is all smooth and yummy-fied.
these are always a favorite in pur home.
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