We have been making protein smoothies for several years The kids love them, and it helps us all get protein when we might not otherwise.
- Handful of frozen berries
- 3-4 tablespoons of coconut milk kefir, Or favorite dairy yogurt
- a few gulps of cartoned egg whites
- a scoop of Plant Fusion protein powder
- drop of vanilla extract
- scoop of flax seed or chia seeds
- a few tablespoons of Great Lakes Collagen