{dairy free} Nutritious Baked Oatmeal

baked oatmeal

One of my absolute favorite, go-to recipes for my family’s breakfast is baked oatmeal.  The first recipe I received was from a very dear friend, at an informational class I attended.  I have since modified it just a tiny bit for my family, because we have two children with dairy allergies, we make a dairy free version.

So, I will include those options for my readers that are dairy free as well.

My children ask for this recipe several times a week; they devour it!  We like to enjoy it with eggs, or another protein and some fruit.

*healthful tip: I like to cut down the syrup  by a 1/4c , and no one even misses it!

{dairy free} Nutritious Baked Oatmeal

Rating: 51

Number of servings: 6

See Detailed Nutrition Info on

{dairy free} Nutritious Baked Oatmeal


  • 3 cup old fashioned oats
  • 1 cup water
  • 1/2 cup Grade B Maple Syrup, coconut sugar, or sucanat
  • 1/2 cup coconut oil (expeller pressed has no flavor, regular does-either is good in the recipe) or butter
  • 1TB baking powder
  • 2 eggs
  • 3/4 tsp real salt (salt should never be solid white-Himalayan pink spat is delicious and has trace minerals)
  • 1 tsp cinnamon
  • 1/2c applesauce
  • *your favorite ad-ins. We've done: pecans, diced apple, frozen blueberries, extra applesauce, pears, and dried coconut


  1. Combine oats and water.
  2. Add in remaining ingredients
  3. Pour into greased 8x8 baking dish.
  4. Bake 25 minutes at 350, or until lightly brown and firm.
  5. **if you double the recipe like I often do, pour into a 9x13 baking dish


**If you would like to soak your oats (which breaks down any anti-nutrients found in grains): *Combine your rolled oats with 1 cup of cultured dairy, such as whey, buttermilk, or yogurt) *Soak overnight. *Omit adding water, continue with the rest of steps.

Where to get Ingredients

If you don’t have these ingredients in your cabinet yet, you should get them if you can.  They are great to keep on hand, and we use them a lot in place of other unhealthier options (margarines, pre packaged oatmeal, sugary breakfast foods)

***You can find a Pure, Grade B Maple Syrup by clicking that link.  The ingredients in that bottle?  Maple Syrup.  =) Log Cabin and similar brands and high fructose corn syrup, which our bodies do not respond to in the same way they do REAL foods like minimally processed Maple Syrup.

***I buy organic rolled oats in bulk from Azurestandard.com

***We use and love Tropical Traditions coconut oils

I also buy my coconut sugar, cinnamon, and aluminum free baking powder from Azure 

I get my Pure Himalayan Salt from Amazon

My eggs come from my backyard, but try to shop from local farmers if you can 🙂


Nutritious, Traditional Food: Homemade Baby Formula Part 1

Originally posted August 2013

I want to do a series on traditionally prepared, nutritious foods.  We have started this journey, as many of you know, in an effort to heal our son’s reflux and gut issues.  Below is a little background on what happened with my now 7 year old (though leaving out a lot of details, not to mention the cost comparison of medicines and formulas vs homemade). 

Obviously, I am in no way a medical professional and am NOT giving you medical or health care advice.  I am offering you information and what you do with it is up to you.  

Mister had terrible reflux, was on Nutramigen baby formula (it is an elemental formula in which the dairy is broken down as much as possible) for dairy protein allergy, and overall his gut was a mess.  I nursed and pumped as long a I could (while doing a dairy free diet myself, for his sake) but Mister refused to nurse after 6 months; I continued to pump but after a month lost my supply.

If you have read anything about traditional foods, or traditional nutrition, you have read that the “gut” is the most vital part of the body- it produces enzymes that affect every single aspect of your body functioning properly, along with so much more we have learned in the last 10 years.

From using hormones to absorbing vitamins and minerals, the condition of your gut determines your overall health.  Period.  (see the bottom of this article for links and resources regarding gut health)

So, here are a list of the ingredients in a can of Nutramigen:

That is a picture taken straight from a can of baby formula in my pantry.  I have no idea why I still have this can.  Maybe it reminds me of how far we have come in just 4 short months.

Can you pronounce any of those words easily?  Do you know what many of those ingredients are?

They aren’t natural.  They are not God made and nature grown.

Ingredients on a package are in order of amount found in that product.  Corn syrup solids are the majority of what is makes up most general baby formulas.

Corn syrups solids are a genetically modified organism (GMO), made from corn and are basically SUGAR.  A crappy, non-nutritional, HIGHLY processed chemical food product.

I can’t even call it a food, because it isn’t.

Corn syrup solids interfere with a hormone which tells your body “hey, you’re full!  Stop eating!”  Therefore you eat more (that’s pretty convenient for food corporations…).

Corn syrup or some form of it is found in almost anything in a package or box.  It is much healthier to find a real food recipe version of your favorite boxed foods and cook them at home.

Check out this link from Dr. Mark Hyman on 5 Reasons Why High Fructose Corn Syrup Will Kill You.

None of those ingredients aid in the health of the gut, body, or absorption of nutrients.  Do babies everywhere survive on that can?  Yes, they do. Do they possibly have unforeseen health complications later in life?  Yes.

Many of those ingredients have been linked to health problems, especially the highly processed High Fructose Corn Syrup, and vegetable oils in that can.  *ick*  I seriously can’t imagine making meals out of that stuff.

So, I did research.  I read.  I bought Nourishing Traditions Cookbook.  FYI- that is a link to the cookbook on Amazon.  

I love it so much I took it to Kinkos and had the covers laminated, and the binding spiral bound so I can lay it flat and it makes it easier to flip through 700 pages.

In the Nourishing Traditions cookbook, there are recipes for baby formula (it is also found on Weston A Price website).  One uses raw milk or goats milk, which with a dairy protein allergy Max cannot have. *for baby #4 in 2016, I did make the goat milk formula for our baby and it worked well. We will do it again for Baby #5 if necessary

The other uses liver and bone broth.  *ding ding ding*

So, I went back to searching for organic grassfed beef bones for stock and liver, and all the ingredients I needed for the formula.  After I found them all, we decided to dive in and do it!

I began weaning him onto the meat-based formula the week we left for a trip in June.  I made up a few batches, froze them, and took them with us.  By the time we got home he was on the homemade formula full time, in addition to his solids.

No more nutrient void commercial formula.

A few chiropractor visits later, and Max is no longer on medication.  His gut is healed- thanks to that bone broth and it’s mineral producing gelatin, no doubt.  The chiropractor also did work on his gut, you can read about that here.  (Google the importance on bone broth in your diet). **This was all pre-the big bone broth craze of paleo and keto fads. But doesn’t change the fact that it is affective.

Gosh, it really brings me to tears writing this out.

His belly is healed.  He occasionally spits up, but usually only when I get his bottle too warm, or he gulps it down.

Oddly, after I started Max on the homemade formula, he became a new baby in many ways.  He started napping better, was generally happier, and his development shot off.

He no longer has reflux, and there aren’t acid reflux stains on his bed sheets anymore.  Even on his medicines there were smelly, acidic stains on his sheets after a nap, or first thing in the morning, from refulx.

Traditional, WHOLE foods healed my son’s gut.

Not a medicine that masks symptoms.

Hard work and healthy food.

So, what is this homemade, meat-based baby formula recipe, you may be asking?
From Nourishing Traditions by Sally Fallon, page 603 here it is:

3 3/4 cups homemade beef or chicken broth (recipe from page 122 or 124)
2 ounces organic liver
5 Tablespoon lactose
1 teaspoon infant probiotic
1/4 cup homemade liquid whey
1 Tablespoon organic coconut oil
1 teaspoon codliver oil (I use Green Pastures)
1 teaspoon UNrefined sunflower oil
2 teaspoons extra virgin olive oil
1/4 teaspoon acerola powder

Now, assume all those ingredients are from only the best sources and are organic.  Because anything you can get from Walmart probably isn’t the best quality ingredient. **In 2019, you can actually find a lot of organic foods and ingredients in Walmart and Kroger- yay!

I found mine at: http://www.radiantlifecatalog.com/ and I get my coconut oil from http://www.tropicaltraditions.com/

I use Weston A Price Foundation as a HUGE source of information and health related articles, along with Nourishing Traditions– it is so much more than a cookbook!  It is over 700 pages of wisdom, science, and traditional health information.

The point of this recipe is that all ingredients are natural, whole, raw sources of the vitamins, minerals, and nutrients a baby needs-they can be easily absorbed and the body knows what to do with them.  They are not processed or found in a man made vitamin capsule.  (you can overdose on synthetic vitamins, but it is much harder to do so with natural sources because your body knows how to use them and rid of excess.)

I also want to include the breakdown of the nutritional analysis done by Sally Fallon and Weston A Price Foundation of breastmilk and these homemade formulas.  Obviously breast milk is BEST, provided the mother eats a nutritious diet, but some of us aren’t able to nurse or continue nursing.

This is a good alternative for my family:

Based on 36 ounces.
Breast Milk
Cow’s Milk
Goat Milk
Total Fat
Saturated Fat
Mono Fat
Poly Fat
Omega-3 FA
Omega-6 FA
Vitamin A*
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E***
* Vitamin A levels in human milk will depend on the diet of the mother. Nursing mothers eating vitamin A-rich foods such as cod liver oil will have much higher levels of vitamin A in their milk. Commercial formulas contain about 2400 IU vitamin A per 800 calories.
** Calcium and sodium values for homemade broth are not available.
*** Vitamin E values are derived from commercial vegetable oils. The vitamin E levels for homemade formulaswill be higher if good quality, expeller-expressed oils are used.

At first I was embarrassed and scared to tell people I made Mister’s formula. As in most things, when you go against the grain or do something differently that mainstream society, people think you’re a little wacky. In 2019, it can be easier for people to see the benefits of real, nutritious food for all stages of life, than it was even in 2013.

I am proud to say we worked hard, and we healed Max’s gut (and therefore damage caused by the commercial formulas and medicines we had tried).  He is healthy, growing, and gaining weight better than he ever did the first half of his first  year.

We are approaching his first birthday, and I am so thankful.


Articles on gut health:


Nutritious, Traditional Food How To: {Weston A. Price} Homemade Baby Formula Part 2

Originally posted October 2013
A few months back I left you with some information about the homemade, meat based baby formula we make at our home.
(Well, were making. Mister is almost 14 months old now, and we have weaned onto a coconut milk tonic. But I have read where many families used the homemade broth up to 2 years).

So, what is this homemade, meat-based baby formula recipe, you may be asking?

From Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon, page 603 here it is:

***Please see my previous post HERE for LOTS of details on this recipe, and where to find the ingredients.***

Here is my method for making this formula.

  • I first made my bone broth, either chicken in the crock pot, or beef bone broth in a huge stock pot.
  • Then collect all my ingredients and get out my measuring spoons for each.


  • Start the broth on a simmer for cooking the liver. Here is my simmering broth:
  • I slice the beef liver into strips and then cut it into about 1″ pieces so it cooks quickly.
  • Next, I add the organic, grassfed beef liver to the broth. I Simmer for a few minutes, or until it is no longer pink.
I know, it’s raw liver. That is pure, nutritious gold right there, y’all!
  • After it is cooked, I spoon out the liver and placed into the food processor. Then pour some of the liquid into the food processor with the liver. Puree it until it is liquefied (this will take some time- you’re liquefying a meat, so be patient! You need as much of the meat as you can get in the formula). *Be careful to let it cool some or you will have exploding beef liver juice flying all over your kitchen. Ask me how I know … Depending on how old your food processor is, you may need to upgrade to the Best Food Processor to ensure that you end up with a smooth paste. Outdated processors are great for chunky recipes and breadcrumbs, but with this recipe, you need a processor that will give you an even consistency.
  • Strain the liquefied liver through a mesh strainer into a bowl with the rest of the broth. **Liver has an entire strip of some kind gristle running through it. You need to strain this out, which is why I run mine through a strainer. The gristle DOES NOT liquefy. I have read other tutorials that fail to mention that … and then I wondered why it wouldn’t go through the nipple of Mister’s bottle. You must strain out the gristle. Okay. Got it? Strain the gristle….
My liver infused broth in a bowl, with some of my ingredients
  • Then I add in the amount of each ingredient the recipe calls for, and whisk it very well. I add the powdered ingredients first, so they can dissolve while it is warm. Then pour it into jars, using a wide mouth funnel for ease of filling the jars.
  • One batch makes about 36 ounces, which at 8 months was enough for one day for my son. I made this in triple and quadruple batches, so I didn’t have to make it every day. My understanding is it will last 5 days in the fridge just fine. Ours certainly did. Do what you think is best.
  • Shake it well before pouring each time. The fats (olive oil, coconut oil, and cod liver oil) in the formula will separate when chilled in the fridge, so shake, shake, shake. But be sure the lid is on nice and tight, or you will have a huge mess of beef liver baby formula all over your kitchen. Ask me how I know..

There you have it, how we make the homemade baby formula from Weston A Price and Nourishing Traditions.

This post may contain affiliate links.

Homemade Cream Cheese and Whey (using kefir or yogurt)

I wrote this post before we knew our oldest had a dairy allergy- She is now 7 and still reacts to dairy. However, I absolutely *loved* making unique foods from our raw milk in the past. Maybe one day we can do it again, or try it with goat milk. =)
(2019 update- we now have our own goats and use raw goat milk without any protein problems like we have with cow dairy)
Homemade cream cheese and whey from raw milk yogurt
enjoying homemade-cream cheese filled strawberries
Would you like to make your own cream cheese and have homemade, raw whey to ferment foods with? (and sip on when you’re feeling run down? You can do that! All you need is:


You know … “curds and whey?” from the favorite childhood nursery rhyme? Yep- that is farmer’s cream cheese and whey!

For kefir cream cheese and whey you will need:

  • a jar of your kefir
  • a glass bowl
  • a white tea towel or a few layers of cheese cloth material
  • some way to hang your kefir above the bowl (I use a wooden spoon hanging from the cabinet by a rubber band)

1) lay your towel over your bowl
2) pour your kefir into the towel
3) pull the edges of the towel up until they are in a nice bunch at the top
4) use a big ole rubber band to tie the towel up to a wooden spoon that is hanging from your cabinet.
5) let the whey drip down into the bowl for 7+ hours. I let it go over night, or all day depending on what time I started…

After just a few minutes. see what I mean by hanging it up?

When you are done, you will have a tangy cream cheese in your cloth (that you can use for all sorts of recipes), and whey left in your bowl! Both will last weeks (6 or more for sure for the whey… the cream cheese doesn’t make it that long around our house!) in the fridge.

***Be sure when working with kefir grains that you don’t use metal. Metals can harm your grains, so you want a cheapo plastic mesh strainer, and preferably glass jars and bowls***

The cream cheese, or “farmer’s cheese” as a friend calls it, is really good if you add in a little powdered (ground up) sucanat, or sliced strawberries. You can use it for anything you use regular cream cheese for, and it is a probiotic! So good and nutritious for your gut.

You can also do the same thing with regular, plain, full fat store bought yogurt (look for Brown Cow and Stonyfield Farms brands- I have tried both and they were great). This way, you’ll know everything is fresh and made from scratch.

However, if you don’t want to make the kefir just yet, but want to try recipes that call for whey (and make homemade cream cheese) then I TOTALLY encourage you to use the store bought yogurt. It does need to be plain, full fat yogurt- no added sugars, sweeteners, or fruits- preferably organic and not ultra pasteurized.

You can use your whey to ferment foods, soak grains, and in place of milk in some recipes (like my favorite tortilla recipe by the Prairie Homestead).

A jar of whey

So, that’s how you make kefir cream cheese and whey!

What do you think? Easy enough?

If you have questions, please ask. If I don’t know the answer, I will direct you to someone that can help.

Beginning Our Raw, Whole, Traditional Foods Journey

I have been in love with traditional, whole, raw foods for a while.  If there is a blog about it, I follow it on Bloglovin, on facebook, have it pinned on pinterest, and saved in my bookmarks.  =)

When we moved (are you tired of hearing about “the move” yet?!), we knew we were going to have this great garage, and basement for extra storage.  I picked up some big ‘ole tubs from Sams, the ones they purchase icing in, for my bulk foods storage.

We have been dreaming talking about buying our food in bulk.  But not just any food, healthy, raw and traditional foods.  Not boxes of crackers or containers of cupcakes in bulk.

Whole wheat berries, organic brown rice, sucanat (source: the kitchn.com), and vegetables for fermenting and freezing.

I have since (like … as in the last week?) fallen in love with drinking raw milk and using it to make: kefir, “farmer’s cheese” (easy cream cheese), whey for lacto-fermentation, and eventually yogurt.  

I just ordered a SCOBY for my first batch of Kombucha Tea.  YAY!

So, I just wanted to let you all know you will be going on out journey with us.  It will be slow, and a learning process.  Thankfully I have some good friends here to help me along the way, a supportive husband, and an almost 3 year old that will try anything I cook once.  =)

If you are interested in where I began, you can start at WestonAPrice.org, grab a copy of Nourishing Traditions Cookbook (which is so much more than a cookbook- it will literally blow your mind, Azure Standard for bulk, organic foods, or check out Heavenly Homemakers for great information and resources.  Her website really broke down a lot of more simple ways to do many recipes- she takes some of the overwhelming-ness out of this new journey.

Online Sources:

This blog contains affiliate links.  When you make a purchase using these links, I get a small amount back on your purchase.  Thank you for supporting this site!

It is Home

I haven’t just written a random post in a while. I used to sit up at night and write. But then reading blogs about preparing traditional food, infant reflux, and pinterest got in the way. 🙂

That Pinterest ….

But tonight (June 27) I can’t sleep, and I feel like writing.

When Jtom and I made this decision to move our family to Nebraska, we knew it would take time to meet new people. Over time, I didn’t know where the best place was to move the family, but once we settled here, I found that it was the best choice to make. Additionally, a friend of ours have moved to the Charlotte area of South Carolina. Before she left, she would always look into finding charlotte home builders and I never knew why until she finally revealed her plans. Change for us both has come at the right time I think. It would take time to find the right groups of friends, the right church home, and the right children for Lexie and Max to befriend for themselves. Plus since its so cold in Nebraska it would be a good idea to have someone similar to air conditioner repair passaic nj so we can keep our home a lovely temperature.

We also knew that we wanted to start buying food in bulk to save money, since we would now have the room to store it. We wanted him to get to hunt more, so we would have wild game for eating. We wanted to raise chickens again, so we can have fresh eggs, which we all miss terribly! Oh my goodness, there is nothing like gathering eggs in the afternoon for breakfast the next day. (Or even better, dinner that night).

Well, maybe milking my own cow would be a very close second …

Ah dreams. They’re really not too far away, with as quickly as time goes by, maybe 5-10 more years?

But when we came to York we put a few things on the back burner for the first month or so. We needed to get settled in our new home. A large part of this involved finding a more affordable energy policy. Our electricity bills have always been high but they did seem to jump when our baby was born. Fortunately we managed to find a more affordable policy by browsing electricity comparison websites like Home Energy Club. Using their website made it easy to compare different energy providers such as TriEagle Energy to find the best power solution for us. Things all worked out in the end though and we are much better off now. In addition, JTom needed to continue learning his new job. Lexie needed to understand this was our new home (which she did with great ease), and learn about our community. Settling in to a new home can be very difficult, especially for children. With this in mind, if you and your family are considering relocating to somewhere like trappers crossing, you should consider how hard this may initially be for your kids.

We began by going to story time at the library. There I met a wonderful lady who has two daughters of her own. She told me about their church, and was completely open and honest with me about anything I had questions about- the church, the town, etc. She gave me names and phone numbers to other women in the community. She connected me with a salon to get mine and Lexies hair cut- which turned into me meeting two wonderful ladies that were so gracious- she gave me an entire list of reliable babysitters in case I needed someone.

A short month or two after we moved (and I after I met that mama at story time), we began visiting churches. And through doing this we have met very nice families with small children. We still haven’t found our church home. I suggested a few weeks ago, that maybe we need to travel outside of York to look. We would much rather find one here, in our own community, but we need to be open to everything. At one of the churches we visited in town, there were many familiar faces from the library.

Then, one night I exclaimed to J.tom, “I’m going to make Max’s baby formula!” His reply was something like, “oh. my. gosh. *insert eye roll* that’s great. how much is it going to cost me?”. Haha- the funny part here, is that he was kidding. The commercial formula max was on was already costing about $150 a month.

Upon hearing the ingredients, JTom was on board, and was quick to assure me that it was a great idea and much better than the commercial stuff that is full of toxins, corn syrup solids (whaaat?!) and GMO foods. Okay, okay, that’s another post…

In my efforts to heal Max’s reflux and the damaged it has caused to his gut and esophagus, we visited the chiropractor (see this post). Not only was he a very kind, understanding doctor with amazing “bedside manner” with my children, he asked what else he could help us with- Did we need any resources or contacts for anything?

He genuinely wanted to help our family.

I told him about wanting to make Max’s baby formula, using the Weston A. Price recipe, and explained I had no experience in any of it, despite all my research, and told him what ingredients I would need and which ones I couldn’t find.

Not only did he fully support our wanting to make homemade baby formula, but he gave me the name and number to another (amazingly kind and generous) lady who was very well educated in Weston A Price. The chiropractor mentioned her husband is a veterinarian here in town; it just so happened we needed to board Scarlet while we traveled to visit family. (And his clinic was one a co-worker had mentioned to JTom.). Small world. Err…. Town.

A few days later I contacted Dr C’s source. A few days after that she came to my home, shared her resources, knowledge, and homemade whey, and other ingredients I needed for our baby formula.

She was so kind.

A week later, we have placed orders with Azure Standard for our organic, whole bulk foods, received the organic grassfed beef through the Nebraska Food Cooperative, and found our raw milk at a local family farm!

Talk about blessed.

I know this is long and drawn out. But there is a reason.

When J.Tom and I talked about how everything would take time- making our house a home, finding a church, meeting friends and other families we want our children to be around, etc. we also acknowledged that everything would happen in God’s time.

We knew it may be weeks, or it could be months before things all fell into place.

After almost 3 months of a cold, hard winter, in a new town, with no familiar faces to interact with, God sent us at least 6 people I can think of off the top of my head, that if Jtom were gone and I needed something, I would feel 100% comfortable calling them. Complete strangers gave me their phone numbers after meeting us one time.


We had faith, that if we put forth the effort and prayed about it, God would place in our lives the people that needed to be there.

I really, entruly believe that is what has happened.

In our journey to simplify, become healthier, get closer to Him, and heal our son, we have already found this amazing support system of like minded, Christian families.

I know small towns get a bad rep. We were told, “people move away from Nebraska, not to it.”

But in this move, which many people thought was a wrong decision, we have found so many blessings.

For that, I am truly thankful.

It is amazing how here is now home. During our travels to visit family, we were both longing to be back home, in York, after only a few days away.

Its small. And it is windy. In the winter it is cold. And in the spring the wind will blow you over. But York has an amazing community.

It is where our family is.

It is home.

Almost back home!

error: Content is protected !!