baked oatmeal dairy alternative ingredients

{dairy free} Nutritious Baked Oatmeal

by Meghan // May 2, 2020 // 2 Comments

One of my absolute favorite, go-to recipes for my family’s breakfast is baked oatmeal. The first recipe I received was from a very dear friend, at an informational class I attended. I have since modified it just a tiny bit... Continue reading →

Gluten Free Sourdough Pancake Recipe {starter + flour}

by Meghan // March 26, 2020 // No Comments

I wanted to share a gluten free sourdough pancake recipe, using your starter and flour at home. I have 2 recipes that I’ve modified for our family (from non starter recipes using yeast packets)- one uses only starter (the next... Continue reading →

Easy Hot Cocoa at Home {DIY}

by Meghan // December 22, 2019 // No Comments

Make a real food hot cocoa for your family this winter-everyone will love it! All you need are a few real food ingredients, and a pot. PrintEasy Hot Cocoa at Home {DIY} 5 minutesNumber of servings: 6 See Detailed Nutrition... Continue reading →

Nutritious, Traditional Food How To: {Weston A. Price} Homemade Baby Formula Part 2

by Meghan // October 9, 2019 // 1 Comment

Originally posted October 2013 A few months back I left you with some information about the homemade, meat based baby formula we make at our home. (Well, were making. Mister is almost 14 months old now, and we have weaned... Continue reading →

Real Food Remedies for Cold and Flu Season

by Meghan // August 22, 2019 // No Comments

If you have a young brood at home, chances are you’re going to need to fight off ailments at some point. While most of these are acute and short lived, the odd one does require a visit to the doctor.... Continue reading →

Applesauce Teriyaki Pork Loin {a favorite}

by Meghan // August 1, 2019 // No Comments

I am always looking for new recipes to add as staples into our recipe circulation. I had a pork loin in the freezer (actually, a 2-pack) and wanted to cook it for dinner, but wanted something different than our normal... Continue reading →

Real Food, Dairy Free Cupcakes with Frosting

Dairy Free, Real Food Vanilla Cupcakes and Chocolate Frosting

by Meghan // July 24, 2019 // No Comments

I always find myself trying to convert recipes for our family’s health needs- real food ingredients and dairy free- for special occasions. So, I wanted to share a new favorite recipe for yellow cake cupcakes with chocolate frosting! A few... Continue reading →

Homemade Cream Cheese and Whey (using kefir or yogurt)

by Meghan // June 24, 2019 // 2 Comments

I wrote this post before we knew our oldest had a dairy allergy- She is now 7 and still reacts to dairy. However, I absolutely *loved* making unique foods from our raw milk in the past. Maybe one day we... Continue reading →

Traditional Foods: Making Milk Kefir with a Video (or two …)

by Meghan // June 17, 2019 // 3 Comments

This is a repost from 2013. We are still making kefir, using our goat milk and love our kefir cheese! I wanted to explain how easy it is to make Kefir. I read and read about doing it, but having... Continue reading →